I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master’s of Arts in Counselling Psychology degree from Yorkville University and am a Professional Member with the Canadian Counselling and Psychotherapy Association. My goal is to enter each therapeutic relationship with curiosity, a non-judgemental attitude, and an openness to meet you where you’re at. I want to hear your story and pull from a variety of trainings to build an individualized support plan based on each person’s unique and individual needs.
I offer a wide range of services including working with anxiety, depression, emotional regulation, life stress, difficulties in interpersonal relationships, and those navigating trauma and PTSD .
I use a trauma-informed approach and am trained in EMDR Therapy, Emotion-Focused Family Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, parts-based approaches, and Polyvagal Theory. It is my priority to work with the entire person, exploring the mind-body connection as it relates to healing and living a fulfilling life.
